Posts by Andrea Brockman
The Best Oral Hygiene Technique!
“What do you recommend as the best oral hygiene technique for maintaining healthy teeth, gums, and bone?” That is a question I get from my patients almost every day. The most important question to ask however, and one that most people do NOTask is, “What’s the proper order of brushing and flossing and what…
Read MoreNatural Ways of Teeth Whitening
In this blog, I will be discussing several Natural Ways of Teeth Whitening-at home. But before we go into some of these techniques, let me discuss why teeth discolor in the first place. Why Do Teeth Discolor? As we get older, the whiter enamel layer of our teeth will naturally, from wear and tear, become…
Read MoreHow to Remove Toxins from Your Environment-Part 3
It is vital you remove toxins from your environment. In part one, you learned about the toxins present in our environment and the health impacts. Part two gave you practical tips on avoiding or largely reducing your exposure to these toxins within your environment. In this final Part 3, you will find 7 ways to…
Read MoreToxic Overload: Your Need to Detoxify – Part 2
We all need to detoxify from our environmental toxic overload. Knowing that we are continually surrounded and bombarded with toxins, in Part 2 of this series, we’ll discuss the importance of recognizing where toxic exposures are coming from and what you can do to reduce them. Saying that poisons are all around us is one…
Read MoreDetoxification for Better Health – Part 1
You’ll need to detoxify if you want better health. Fortunately, there are many ways to help you achieve that goal. One less commonly discussed area is minimizing toxicity, and how reduced exposure to toxic chemicals and heavy metals improves our bodily functions, immune system, and longevity. In this 3-part blog series, I’ll discuss: Health Consequences…
Read MoreThe Health Benefits of Oil Pulling
In this blog, I will be discussing the health benefits of the ancient Ayurvedic practice of Oil Pulling, a practical and inexpensive way to keep your mouth and whole body healthy. Your mouth is the gateway to your body. You eat and breathe through your mouth, as it is the entrance to your digestive and…
Read More10 Ways to Deal with Stress Naturally (Part 2 of 2)
There is so much stress in our lives that we need many ways to put a lid on it. In Part 2 of how you can alleviate the stress in your life, you’ll learn 10 ways to deal with stress naturally, helping you feel calm and set you up for better physical and mental wellbeing.…
Read MoreHow to Reduce Stress: Improve Mental Health and Well Being! (Part One of Two)
Life under normal circumstances can be stressful, but in these challenging times, it can be so much worse. In this blog, I am going to discuss how to manage stress so you can enjoy greater satisfaction and better physical and emotional wellbeing. Let’s get to it. In addition to health-robbing physical reactions and lowered immunity,…
Read MoreWhat You Need to Know About Dental Exams
Health-focused dentists recognize that the oral area of your body can influence your overall health as well as impact how you look and feel about yourself. In this blog, I will discuss the comprehensive dental examination that a holistic/biological dentist performs and 8 areas of focus in evaluating your oral and overall health. 1. Dental…
Read MoreAlternative Medicine – Other Opportunities for Health and Wellbeing!
Self-health responsibility, more than any other possible option, is the best way to stay healthy and fit. Evidence for the truth of this fact is coming at us from everywhere. Research has shown that proper diet, exercise, sufficient sleep, detoxification, and positive thinking are powerful tools for maintaining health. Alternative health practitioners help individuals play…
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