Posts by Andrea Brockman
Detoxification for Better Health – Part 1
You’ll need to detoxify if you want better health. Fortunately, there are many ways to help you achieve that goal. One less commonly discussed area is minimizing toxicity, and how reduced exposure to toxic chemicals and heavy metals improves our bodily functions, immune system, and longevity. In this 3-part blog series, I’ll discuss: Health Consequences…
Read MoreDry Mouth – 6 Natural Remedies to Feel Better!
In this blog, I’ll be discussing six natural, palliative remedies to help protect against tooth decay and alleviate the soft tissue discomfort caused by dry mouth. As a dentist, I frequently saw patients who suffered from chronic dry mouth. Aside from the thick ropey saliva, burning tongue, cracked lips, and dry throat, the lack of…
Read MoreThe Health Benefits of Oil Pulling Â
In this blog, I will be discussing the health benefits of the ancient Ayurvedic practice of Oil Pulling, a practical and inexpensive way to keep your mouth and whole body healthy. Your mouth is the gateway to your body. You eat and breathe through your mouth, as it is the entrance to your digestive and…
Read More10 Ways to Deal with Stress Naturally (Part 2 of 2)Â
There is so much stress in our lives that we need many ways to put a lid on it. In Part 2 of how you can alleviate the stress in your life, you’ll learn 10 ways to deal with stress naturally, helping you feel calm and set you up for better physical and mental wellbeing.…
Read MoreHow to Reduce Stress: Improve Mental Health and Well Being! (Part One of Two)
Life under normal circumstances can be stressful, but in these challenging times, it can be so much worse. In this blog, I am going to discuss how to manage stress so you can enjoy greater satisfaction and better physical and emotional wellbeing. Let’s get to it. In addition to health-robbing physical reactions and lowered immunity,…
Read MoreWhat You Need to Know About Dental Exams
Health-focused dentists recognize that the oral area of your body can influence your overall health as well as impact how you look and feel about yourself. In this blog, I will discuss the comprehensive dental examination that a holistic/biological dentist performs and 8 areas of focus in evaluating your oral and overall health. 1. Dental…
Read MoreAlternative Medicine – Other Opportunities for Health and Wellbeing!
Self-health responsibility, more than any other possible option, is the best way to stay healthy and fit. Evidence for the truth of this fact is coming at us from everywhere. Research has shown that proper diet, exercise, sufficient sleep, detoxification, and positive thinking are powerful tools for maintaining health. Alternative health practitioners help individuals play…
Read More8 Ways to Reduce Anxiety When Going to the Dentist!
In this BLOG, I’m going to do a training on how to alleviate dental anxiety without medications or resorting to sleep dentistry. I’ll talk about calming practices and remedies you can use and do before, during, and after your dental visits. I’ll discuss natural treatments as well as things you should avoid. This can make…
Read MoreA Health Coach Helps to Align Your Values With Your Health and Wellness Goals
Holistic Practitioner Spotlight with Lori Kurszewski, Health Coach We are speaking with Lori Kurszewski, MA, LAT, NBC-HWC, CEAS, on how personal values are overlooked, yet relevant, to achieving one’s health goals. Tell Us a Story About How Values Can Be a Key Factor in Health Goals When setting goals or visions for health and wellness,…
Read MoreInterior Home Design and Feng Shui
Our Holistic Spotlight is on Interior Design with Feng Shui for Enjoyment and Health Explain How Interior Home Design is Much More Than Just a Pretty Space Everything is interconnected. The interior design of spaces deeply impacts the quality of your own life and that negative or positive energy ripples out. A healthy space that…
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