Natural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MoreDiet-Disease Management
There are diets to prevent chronic diseases and there are condition-specific diet plans for just about every different disease and condition. People struggling with weight management, systemic inflammation, chronic disease, or cancer, as well as athletes desiring to improve performance and decrease pain will benefit from the right improvements to their diets. The holistic approach…
Read MoreCranial Work
Cranial Work also called cranial therapy and cranial osteopathy is based on the premise that the bones of the skull never fully fuse and can be delicately manipulated. This is important when there is head trauma, extensive dental work, malocclusion or a habit of clenching teeth, as these things can subtly shift the bones in…
Read MoreCore Strengthening
Your core includes all the muscles in your torso, from your shoulders down to your hips. Core work is different from strength-training programs that isolate a single muscle group. Instead, they challenge as many muscles as possible in integrated, coordinated movements. There are important gains that come from improving core strength besides how your midsection…
Read MoreChinese Herbs
The aims of Chinese herbal therapy are to help you regain balance in your body and to strengthen your body’s resistance to disease. It is totally different from western medicine in that the herbs do not depend on the active ingredients but rather the energy preserved in the herbs. Prescribed by a well-trained practitioner of…
Read MoreCounseling – Cancer Nutritional
Nutrition is an integral, and entirely individualized approach to cancer treatment. The food you eat affects your metabolism, health, physical function and immune response. Cancer itself, as well as its treatments, can affect your appetite, your nutrient status and the ability to maintain a healthy weight. To help you stay stronger and feel better before,…
Read MoreMartial Arts
Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.
Read MoreYoga-Vinyasa
Vinyasa Yoga is a style of yoga that links your breath with movement. In most classes, you won’t linger long in each pose and the pace can be quick. It’s perfect if you want to increase strength, stamina, and flexibility.
Read MoreYoga-Hatha
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
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