Posts Tagged ‘yoga’
How Yoga Can Help With Mobility, Strength, and Balance at Any Age
Holistic Practitioner Spotlight with Camellia Jakominich, Yoga Instructor and Physical Therapy Assistant. We are speaking with Camellia Jakominich, PTA/RYT 200, and her approach to improving quality of life for individuals suffering from age related and post-surgical limitations. Tell Us a Story About an Ageing Client and How Chair Yoga Helped I have a long-standing client,…
Read MoreAdd Yoga to Fitness and Diet to Achieve Desired Weight Loss and Better Health
Holistic Practitioner Spotlight with Honnesh Kamaria, Certified Yoga and Fitness Instructor We are speaking with Honnesh Kamaria, a Yoga Holistic Fitness Professional, on how individualized programs that include Yoga can better help clients work towards their health and weight goals. Tell Us How a Fitness and Diet Plan that Combines Yoga Helps Middle Aged Women…
Read MoreDepression and Integrative Psychiatry
Holistic Practitioner Spotlight with Dr. Jodie Skillicorn, an Integrative Physician, on Her Approach to Depression We are speaking with Jodie Skillicorn, DO, ABIHM , who believes strongly in the body’s innate healing powers. In her practice, she combines mindfulness-based psychotherapy with a variety of complementary modalities that assist the healing process. Tell Us a Story…
Read MorePhysical Fitness for Healthy Aging
Holistic Practitioner Spotlight with Jennifer Lawson, Fitness Instructor & Aromatherapist We are speaking with Jennifer Lawson, BS, IAC, CGFI on how she works to optimize fitness with aging populations Tell Us a Story About Your Fitness Classes and How Older People Greatly Benefit I am so fortunate to work with my students who live in…
Read MoreHow Yoga Can Help with Physical and Emotional Stress
Holistic Practitioner Spotlight with Patty Ferry, a Certified 500 Hour Yoga Teacher We are speaking with Patty Ferry, advanced yoga teacher who has been practicing for over 20 years. She had added yoga to her already existing fitness program and found herself transformed by the practice, helping her become a better person. She wanted to…
Read MoreDigestive Problems Can Be Helped with Ayurveda
Holistic Practitioner Spotlight with Greta Kent-Stoll: How Digestive Problems Can Be Helped with Ayurveda We are speaking with Greta Kent-Stoll, an Ayurvedic Practitioner who focuses on dietary, lifestyle, and herbal consultations. She works through the lens of Ayurveda, herbalism, and holistic wellness. She is located in Asheville, North Carolina How Does Ayurveda Help Your Clients…
Read MoreStop Slouching – It’s Unappealing and Seriously Unhealthy
Hunching over a computer was the number one offender. I didn’t leave my seat for hours at a time and at other times when I was up and about or sitting down to eat, I was unconsciously leaning forward. My smart phone was the second culprit. I was rounding my shoulders and leaning my head…
Read More