Muscular Endurance
Muscular endurance is defined as the ability of a muscle to repeatedly apply a consistent force over a prolonged period of time. You might consider muscular endurance as “stamina”. Some exercises that will increase muscular endurance include sit-ups, squats, push-ups and others
Read MoreKickboxing
Kickboxing is a sport that integrates many other forms of martial arts including karate and boxing. Punching and kicking are the main combat activities being used in competition, self defense and general fitness. Kickboxing is a moderate to high intensity workout and is great way to build muscle tone, improve cardiovascular fitness and maintain or…
Read MoreBoxing
Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MoreDeep Tissue Massage
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. These adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue (fascia)…
Read MoreChinese Herbs
The aims of Chinese herbal therapy are to help you regain balance in your body and to strengthen your body’s resistance to disease. It is totally different from western medicine in that the herbs do not depend on the active ingredients but rather the energy preserved in the herbs. Prescribed by a well-trained practitioner of…
Read MoreMartial Arts
Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.
Read MoreHuggins-Grube Protocol
The Huggins-Grube Protocol is a comprehensive biological/holistic dentistry plan covering the phases before, during, and after dental revision treatment. An important first step is getting the toxins safely out of your mouth. The second step is helping the body recover from the effects of exposure to those toxins.
Read MoreYoga-Kundalini
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. This physically and mentally challenging practice is intended to break through internal barriers, release untapped energy, build physical vitality and increase consciousness (self-awareness).
Read More