Skip to content

HeartMath

Feelings impact our bodies. HeartMath is a stress management system using a form of biofeedback that helps you synchronize your brain and heart for optimal stress resistance and mental performance. The theory rests on the notion that the rhythm and pattern of your heartbeat sync with various emotional states such as anger, anxiety, contentment and…

Read More

Ajna Light

The Ajna Light is a device for helping the receiver get into a meditative state through brainwave entrainment using high power LED lights flickering at specific frequencies. The light sequences take you through a series of brainwave states to open and activate the pineal gland. This gland helps regulate circadian rhythms (the sleep cycle) by…

Read More

Yoga-Iyengar

Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props such as yoga blocks. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.

Read More

Zumba

ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output,…

Read More

Water Aerobics

Water aerobics is a form of exercise that is done in shallow water, usually a swimming pool. Using the resistance of water is ideal for individuals who have mobility problems. Benefits include building cardiovascular strength and stamina, flexibility, burning fat and helps the healing of muscles and joints

Read More

Stretching

Stretching can be defined as a form of exercise where specific muscles or tendons are stretched to improve its elasticity. The goal of stretching is to achieve a more normal, comfortable muscle tone, resulting in more flexibility and range of motion. Stretching enhances general fitness, movement and neuromuscular coordination

Read More

Swimming

Swimming involves moving one’s entire body through the resistance of water. It will increase your heart rate, so it is a good cardio exercise. Swimming does not put pressure on bones and joints. Other benefits include building endurance and muscle strength, maintaining weight and alleviating stress

Read More

Kickboxing

Kickboxing is a sport that integrates many other forms of martial arts including karate and boxing. Punching and kicking are the main combat activities being used in competition, self defense and general fitness. Kickboxing is a moderate to high intensity workout and is great way to build muscle tone, improve cardiovascular fitness and maintain or…

Read More

Fitness-Group Classes

Group classes are a wonderful way to be part of a community that will move and motivate each other as one. Groups will inspire and challenge its members to be the best he/she can be. Classes are usually led by by a fitness instructor or personal trainer. Some examples of group classes include, strength training,…

Read More

Boxing

Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…

Read More