Spinning
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Not only does a Spin class benefit your muscles—everything from your legs to your core—but it’s also a great low-impact cardiovascular workout, which improves your blood flow,…
Read MoreNutrigenomics
Nutrigenetics is the connection on how your genes and your nutrition connect. Nutrigenomics is the scientific study of foods and gene expression. It takes into effect how food intake and lifestyle influence gene interactions. The differences in genes among people affects nutrient requirements, metabolism and the response to nutrition and dietary interventions, necessitating personalized recommendations.
Read MoreMyobrace
Myobrace® is a preventive orthodontic treatment that corrects jaw and tooth misalignment in children aged six to seventeen. Treatment involves wearing a removable oral appliance for one to two hours a day and overnight. The dentist will also lay out a program of oral exercises to correct habits such as incorrect swallowing, tongue thrusting, and…
Read MoreMindful Eating
Mindful eating is a meditation technique that helps you gain control over your eating habits. Through developing awareness of your experiences, physical cues and feelings about food, it has been shown to cause weight loss, reduce binge eating and help you feel better.
Read MoreMetabolic Typing
Patients usually fall into one of three categories: the protein type, the carbohydrate type, or the mixed type. Each reflects the type of nutrients they can most efficiently break down. By identifying your type, you can improve weight loss by discovering which foods limit your cravings, which foods speed up your metabolism, and what type…
Read MoreMetabolic Testing
Metabolic testing measures the oxygen that the body consumes. Using this measurement, it calculates number of calories that an individual burns at rest in a day. It can be used to screen for slow metabolism and to construct a truly customized weight loss program.
Read MoreLEAP Therapy
LEAP stands for Lifestyle Eating and Performance and is titled “The Ultimate Anti-Inflammatory Diet”. This diet is completely individualized based on one’s Mediator Release Test results. From the MRT blood test, the therapist can identify foods and chemical additives your body is reacting to. A comprehensive eating plan is then personalized for your test results…
Read MoreFunctional Nutrition
Functional nutrition is the practice of considering every aspect of one’s health, diet, and overall lifestyle when giving them nutrition recommendations. It is a highly customized holistic health perspective that takes your unique specifications into account to trigger healing from the cellular level. Functional Nutrition highlights the ways that food is a fundamental component of…
Read MoreDiet-Paleo
The Paleo diet, or “Caveman” diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
Read MoreCounseling – Eating Disorder
Eating Disorder Counselors offer compassion, understanding and a practical approach to recovery from anorexia, bulimia and binge eating disorders often associated with shame, guilt and anxiety. Therapy focuses on self-control strategies, modifying core beliefs and replacing them with healthier beliefs about self-defeating eating behaviors, one’s body, coping with personal traumas, and engaging in sensible exercise.
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