Whole Food Nutrition Instruction
Forget watching calories, grams, carbs, or the scale-coaching clients towards a mostly-plant-based whole food diet sets them free to develop an entirely new relationship with food! Changes in weight, chronic conditions, sleep, mood, and general outlook on life frequently and easily occur as well -simply as a side-effect.
Read MoreFunctional Fitness
Functional Fitness incorporates only body-weight or small apparatus exercises and enables the body to move as a smoothly integrated, holistic organism rather than a series of disconnected parts-this technique is not only safer that traditional gym workouts, it is more fun, and enables one to get and stay fit anywhere and at any age even…
Read MoreYoga-Iyengar
Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props such as yoga blocks. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Read MoreZumba
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output,…
Read MoreWeight Training
Weight training is a method for developing muscular strength and increasing the size of skeletal muscles. Muscle mass lessens with age. If you don’t replace the lost muscle mass, an increase in fat will result. Some benefits of weight training include building strong bones, maintain weight, manage chronic conditions, improve thinking and enhance quality of…
Read MoreWater Aerobics
Water aerobics is a form of exercise that is done in shallow water, usually a swimming pool. Using the resistance of water is ideal for individuals who have mobility problems. Benefits include building cardiovascular strength and stamina, flexibility, burning fat and helps the healing of muscles and joints
Read MoreSwimming
Swimming involves moving one’s entire body through the resistance of water. It will increase your heart rate, so it is a good cardio exercise. Swimming does not put pressure on bones and joints. Other benefits include building endurance and muscle strength, maintaining weight and alleviating stress
Read MoreSports Performance Counseling
Unlike sports psychology, which focuses primarily on game-time performance, sports counselors take a more holistic approach by also paying attention to the mental well-being and pyscho-emotional needs of athletes. Elite athletes understand their physical ability will only take them so far within their sport. The edge that many athletes crave can be gained through a…
Read MoreKickboxing
Kickboxing is a sport that integrates many other forms of martial arts including karate and boxing. Punching and kicking are the main combat activities being used in competition, self defense and general fitness. Kickboxing is a moderate to high intensity workout and is great way to build muscle tone, improve cardiovascular fitness and maintain or…
Read MoreFitness-Group Classes
Group classes are a wonderful way to be part of a community that will move and motivate each other as one. Groups will inspire and challenge its members to be the best he/she can be. Classes are usually led by by a fitness instructor or personal trainer. Some examples of group classes include, strength training,…
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