Deep Tissue Massage
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. These adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue (fascia)…
Read MoreCranial Work
Cranial Work also called cranial therapy and cranial osteopathy is based on the premise that the bones of the skull never fully fuse and can be delicately manipulated. This is important when there is head trauma, extensive dental work, malocclusion or a habit of clenching teeth, as these things can subtly shift the bones in…
Read MoreCore Strengthening
Your core includes all the muscles in your torso, from your shoulders down to your hips. Core work is different from strength-training programs that isolate a single muscle group. Instead, they challenge as many muscles as possible in integrated, coordinated movements. There are important gains that come from improving core strength besides how your midsection…
Read MoreChinese Herbs
The aims of Chinese herbal therapy are to help you regain balance in your body and to strengthen your body’s resistance to disease. It is totally different from western medicine in that the herbs do not depend on the active ingredients but rather the energy preserved in the herbs. Prescribed by a well-trained practitioner of…
Read MoreHuggins-Grube Protocol
The Huggins-Grube Protocol is a comprehensive biological/holistic dentistry plan covering the phases before, during, and after dental revision treatment. An important first step is getting the toxins safely out of your mouth. The second step is helping the body recover from the effects of exposure to those toxins.
Read MoreYoga-Yin
Yin yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. You’ll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Its purpose is to calm and balance your…
Read MoreYoga-Vinyasa
Vinyasa Yoga is a style of yoga that links your breath with movement. In most classes, you won’t linger long in each pose and the pace can be quick. It’s perfect if you want to increase strength, stamina, and flexibility.
Read MoreYoga-Restorative
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. These restorative yoga poses will calm and reset your entire body and mind to prepare you…
Read MoreYoga-Prenatal
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help support expectant moms emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Read MoreYoga-Kundalini
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. This physically and mentally challenging practice is intended to break through internal barriers, release untapped energy, build physical vitality and increase consciousness (self-awareness).
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