Weight Training
Weight training is a method for developing muscular strength and increasing the size of skeletal muscles. Muscle mass lessens with age. If you don’t replace the lost muscle mass, an increase in fat will result. Some benefits of weight training include building strong bones, maintain weight, manage chronic conditions, improve thinking and enhance quality of…
Read MoreStretching
Stretching can be defined as a form of exercise where specific muscles or tendons are stretched to improve its elasticity. The goal of stretching is to achieve a more normal, comfortable muscle tone, resulting in more flexibility and range of motion. Stretching enhances general fitness, movement and neuromuscular coordination
Read MoreMuscular Strength
Muscular strength is different than muscular endurance. Endurance refers to how long you can perform a task. ie; stamina. Strength refers to how vigorous that muscle is. What is the maximum force that muscle can apply in a single effort? Some benefits of muscular strength include preventing bone loss, decreasing risk of injury and more
Read MoreJoint Flexibility
Joint flexibility is defined as the range of motion within a joint or joints that are affected by the associated muscle(s) allowing bending or movement of that joint without pain or stiffness. Flexibility between individuals varies based on muscle length, age and other physical limitations. Incorporating stretching exercises into your fitness routine will greatly improve…
Read MoreCardio Training
Cardio training consists of various sets of exercises designed to increase your heart rate. This increase in rate will strengthen heart muscle by delivering more oxygen to the muscle cells. Some examples of cardio exercise include walking, elliptical, running, high intensity interval training, cycling, jumping rope, swimming, among others
Read MoreDental Materials Testing
There are currently several thousand dental restoration materials available on the market today and it’s important to understand how vigorously or minimally these materials will react with the body’s immune system. Biological Dentists can use a variety of testing techniques to determine what materials used in restorations, appliances, crowns, dentures, implants and anesthetics are compatible,…
Read MoreAquatic Services
The soothing properties of water appeal to those in search of treatment that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. Aquatic exercise like swimming or water aerobics does not need to be supervised by a trained professional. Exercises can involve accessories such as stationary bicycles, flotation rings…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Spiritual
Spiritual Coaching is non-religious approach to healing the body, mind, and spirit where the goal is to bring meaningful change, transformation and lasting success in life and business. A Spiritual Life Coach helps you to find out what is blocking you from achieving your dreams and living your best life. The coach helps you to…
Read MorePersonal Training
Holistic personal training optimizes health by restoring inner and outer strength. You can expect a customized program for your mind, body and soul. The trainer not only focuses on daily physical habits, nutrition, and physical activity, but also how you cope with stress, self-limiting behavior, distractions, goals and desires, obstacles and barriers – including time,…
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