Integrative Psychiatry
Integrative psychiatry is a holistic approach that uses both conventional and complementary therapies in the treatment of psychiatric disorders. Personalized treatments are developed to suit each person’s lifestyle and strengthen self-awareness and resources for self-care.
Read MoreTai Chi Chih
This evidence-based moving MINDFULNESS practice is widely considered a drug-free treatment option for a wide array of physiological and psychological conditions yet it is fun and suitable for any age, physical condition, or agility level -with very little modification all 20 movements can even be performed from a chair.
Read MoreWhole Food Nutrition Instruction
Forget watching calories, grams, carbs, or the scale-coaching clients towards a mostly-plant-based whole food diet sets them free to develop an entirely new relationship with food! Changes in weight, chronic conditions, sleep, mood, and general outlook on life frequently and easily occur as well -simply as a side-effect.
Read MoreFunctional Fitness
Functional Fitness incorporates only body-weight or small apparatus exercises and enables the body to move as a smoothly integrated, holistic organism rather than a series of disconnected parts-this technique is not only safer that traditional gym workouts, it is more fun, and enables one to get and stay fit anywhere and at any age even…
Read MoreEgo State Therapy
Ego state therapy helps people understand themselves on a deep level, in order to reduce internal conflict among their parts and establish inner harmony. If there are parts of your mind that are unwelcome, these parts may interfere with your safety, your goals and plans, and your overall wellbeing.
Read MoreOnline Holistic Consulting
Online Consulting is the practice of providing expert advice to a specific group of people. So what do consultants do? In a practical sense, they advise. They pull from their niche experience, industry understanding, and problem-solving abilities to offer valuable advice to a specific type of client or group of people.
Read MorePulsed Electromagnetic Field Therapy
Pulsed electromagnetic field (PEMF) therapy is a non-invasive FDA-approved approach to pain management that uses magnets to create pulsing, moving energy. The charge of the cell membrane is affected by magnetic fields, causing the membrane channels to open. Nutrients are then able to enter the cell more easily and the cellular waste is more easily…
Read MoreCervical Care
Upper cervical chiropractic care is a form of chiropractic care that involves adjustments of the upper two vertebrae, the axis and atlas. These vertebrae form a bridge that connects the neck to the head and control the nerves that carry information from all parts of the body to the brain. When they are not aligned…
Read MoreWeight Training
Weight training is a method for developing muscular strength and increasing the size of skeletal muscles. Muscle mass lessens with age. If you don’t replace the lost muscle mass, an increase in fat will result. Some benefits of weight training include building strong bones, maintain weight, manage chronic conditions, improve thinking and enhance quality of…
Read MoreWater Aerobics
Water aerobics is a form of exercise that is done in shallow water, usually a swimming pool. Using the resistance of water is ideal for individuals who have mobility problems. Benefits include building cardiovascular strength and stamina, flexibility, burning fat and helps the healing of muscles and joints
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