Stretching
Stretching can be defined as a form of exercise where specific muscles or tendons are stretched to improve its elasticity. The goal of stretching is to achieve a more normal, comfortable muscle tone, resulting in more flexibility and range of motion. Stretching enhances general fitness, movement and neuromuscular coordination
Read MoreSwimming
Swimming involves moving one’s entire body through the resistance of water. It will increase your heart rate, so it is a good cardio exercise. Swimming does not put pressure on bones and joints. Other benefits include building endurance and muscle strength, maintaining weight and alleviating stress
Read MoreJoint Flexibility
Joint flexibility is defined as the range of motion within a joint or joints that are affected by the associated muscle(s) allowing bending or movement of that joint without pain or stiffness. Flexibility between individuals varies based on muscle length, age and other physical limitations. Incorporating stretching exercises into your fitness routine will greatly improve…
Read MoreFitness for Kids
Children, who learn how to stay fit at an early age, receive a benefit that will last them for the rest of their lives. More enjoyment of sports and exercise will give them energy and a positive outlook on life. Maintaining fitness will improve self-esteem, prevent obesity and make them less susceptible, as they get…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreTraction
Traction is a common chiropractic technique that involves the prolonged stretching of joints and ligaments to relieve neural pressure. It is an attempt to “open up” spinal subluxations, or abnormalities, and gradually shift them back into their proper alignment so that nerve compression is eliminated.
Read MoreSpinning
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Not only does a Spin class benefit your muscles—everything from your legs to your core—but it’s also a great low-impact cardiovascular workout, which improves your blood flow,…
Read MoreSnore Appliance
Oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea (OSA). A specially trained dentist will custom-fit an oral sleep appliance can improve your sleep, restore your alertness and revitalize your health. Worn only during sleep, an oral appliance fits like a sports mouth guard or an orthodontic retainer and supports…
Read MoreSmudging
Smudging is an ancient practice used for energy clearing and healing. A smudge ritual or ceremony is performed in Feng Shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke, and…
Read MoreMindful Eating
Mindful eating is a meditation technique that helps you gain control over your eating habits. Through developing awareness of your experiences, physical cues and feelings about food, it has been shown to cause weight loss, reduce binge eating and help you feel better.
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