Developed thousands of years ago by the sages of India, Ayurveda, continues to be one of the world’s most sophisticated and powerful mind-body health systems designed to help people stay vibrant and healthy while realizing their full human potential. The two main guiding principles of Ayurveda are 1) The mind and the body are inextricably connected, and 2) Nothing has more power to heal and transform the body than the mind. Treatments and modalities employed include: herbs, essential oils, massage, baths, certain foods and massage. Therapies might also consist of breathing exercises, yoga, meditation and attitude shifts. Aside from enhancing physical, emotional and spiritual health, Ayurvedic Medicine is used to improve relationship, financial, occupational, and environmental health.
