It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or emotional cause. To ensure that the weight loss is healthy and sustainable, a coach will approach weight loss holistically and incorporate diet, supplementation, exercise, lifestyle changes, stress therapies and mind and spiritual balancing.