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Diet-Pregnancy and Postpartum

The nutritional needs are different for prenatal-postnatal times. During pregnancy, managing nutrition in the first trimester may be challenged by nausea, vomiting and poor appetite. Then you may have to manage fluid requirements, food cravings and aversions, and healthy weight gain. In the postnatal period you now must manage weight loss while being confident you are doing the best for your baby’s health if you are nursing. A coach can help you get the nutrition information you need to ensure you are doing the best you can for yourself and your baby.