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Eye Movement Desensitization & Reprocessing

EMDR is an integrative psychotherapy approach that enables people to heal from the symptoms and emotional distress that results from traumas and troubling life experiences. EMDR seems to have a direct effect on the way that the brain processes information. A person still remembers what happened, but the perception is no longer disturbing, in fact, people have reported feeling empowered by the experience that once made them impaired.