Functional nutrition is the practice of considering every aspect of one’s health, diet, and overall lifestyle when giving them nutrition recommendations. It is a highly customized holistic health perspective that takes your unique specifications into account to trigger healing from the cellular level. Functional Nutrition highlights the ways that food is a fundamental component of health and the cause of many physical problems. A nutrition plan would address essential nutrients, avoiding toxins in food, eating quality non-processed foods, tending to gut health and a strong microbiome.
