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Hellerwork releases unwanted tension and postures from your body. The three components of Hellerwork – deep connective tissue bodywork, movement education and self-awareness dialogue – are designed to bring you and your body to a more optimal state. Hellerwork can reverse and reduce the impacts of aging, injury, strain, and repetitive and poor movement habits through reconditioning the body and lengthening and stretching your connective tissue that has become or is becoming rigid.