The list is long for approaches to pain relief without drugs or surgery. Many release inner endorphins that bind to opioid receptors in the brain. Some of the strategies utilized are acupuncture, mind-body therapies, chiropractic, herbal remedies, mindfulness medication, biofeedback, music therapy, regular exercise, hydrotherapy, heat therapy, topical treatments, assistive devices, tai chi, yoga, Pilates, Feldenkrais, anti-inflammatory diet, relaxation techniques, guided imagery, Reiki, physical manipulation, massage therapy, aromatherapy and more. Developing healthy habits, getting sufficient sleep, nurturing honest and supportive relationships, working in a positive environment, laughing, avoiding alcohol, caffeine, all help in strengthening the immune system to reduce and manage pain naturally.
