Relaxation can be induced to relieve stress, negative emotions, and pain and promote restful sleep, improve mood and enjoy better health. It could mean discovering ways to get out of a bad situation or organize your time better. And while there are many techniques you can practice at home like meditation, deep breathing, tapping, soothing music, walking in nature, exercise, aromatherapy, finding humor, reading and writing, sometimes you need guidance from a coach, a class, a massage, guided imagery, biofeedback, Feng Shui consultant who can provide or teach you various relaxation techniques.
