Many holistic healing techniques such as acupuncture, herbal therapies, and manipulative therapies are incorporated into Sports Medicine. Focusing on treating and preventing injuries and sports performance enhancement, the practitioner also empowers each patient to understand how lifestyle and self-care such as breathing, posture, exercise, nutrition, sleep, stress and emotions can greatly enhance one’s self-healing abilities, achieve optimal health and sustained levels of high performance and prevent future illness or injury.
