Unlike sports psychology, which focuses primarily on game-time performance, sports counselors take a more holistic approach by also paying attention to the mental well-being and pyscho-emotional needs of athletes. Elite athletes understand their physical ability will only take them so far within their sport. The edge that many athletes crave can be gained through a strong mindset and the ability to overcome challenges, embrace setbacks, and develop a focus that enables the athlete to find their optimal zone of performance.
