Tapping, otherwise known as the Emotional Freedom Technique, is a combination of stimulating certain acupuncture points, as defined by Chinese Medicine, and principles of psychology. Great success has been achieved on multiple levels with relieving human suffering. Energetic meridians traverse our physical, emotional and spiritual bodies. By stimulating these points, with finger pressure, one may find release of negative emotions, relief from pain, and release from past traumas, ability to lose weight, along with freedom from pain, phobias and anxieties. That is only the beginning of its reach. The technique is simple to learn and can be done anywhere.