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Gratitude Meditation

by Gainesville Holistic Health Center
Categories: Anxiety Relief Products > Health-Promoting/Relief Products

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A gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

 


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