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Anger Management

Holistic treatments for anger management include a variety of techniques adopted and developed to deal with the emotion, deep rooted anger and aggression. Working in an environment whereby the client(s) feel safe, respected and listened too, the emotions, thoughts, automatic patterns and triggers can be identified and worked on. Setting up a strong support system, using compassion, mindfulness as well as dietary changes and supplements allow the client to address and resolve many issues, leading to a healthier, positive lifestyle.