Family counseling includes couples, parent-child relationships, and families. Adolescent counseling starts at the age of 13-18 years. Holistic therapy focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. Practitioners work less to help individuals achieve change and more to help them accept the present moment- who they are and where they are. Once this acceptance is achieved, individuals may be able to let go of their own resistance which allows them to relax and release any fears.