An exercise program does not need to be self-punishing or painful. Holistic exercise uses workout techniques that keep the body fit while contributing to a sense of relaxation and spiritual balance. The fitness regimen addresses muscle strength and endurance along with intellectual and emotional health. So, in addition to cardio and weight training, natural foods diet, sleep habits and methods of stress reduction are addressed with a variety of activities such as yoga, breathing exercises, or tai chi. Many people find that holistic fitness is best accomplished in a group of like-minded individuals.