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Juicing involves extracting the natural liquids from any solid fruit or vegetable matter, enabling you to more efficiently and quickly consume greater volume and wider variety of vegetables. The fiber is removed from raw fruits and vegetables leaving an easy to digest and absorb liquid rich in vitamins, minerals, enzymes, antioxidants, anti-inflammatory compounds, and phytonutrients. Various types of juicers are available, not to be confused with a blender which is used for smoothies and retains the fiber.