Myofascial Release is a form of physical therapy or massage that helps to alleviate pain and treats muscle immobility by stretching and loosening the fascia, increasing blood flow to the area, encouraging movement of lymph, and relieving tension. Gentle sustained pressure into the fascial tissues (the connective tissues that surround and protect the muscles, bones, ligaments, and organs throughout the body) allows the tissue to relax and helps the body achieve harmony and balance.
