Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.