Archive for November 2022
Detoxification for Better Health – Part 1
You’ll need to detoxify if you want better health. Fortunately, there are many ways to help you achieve that goal. One less commonly discussed area is minimizing toxicity, and how reduced exposure to toxic chemicals and heavy metals improves our bodily functions, immune system, and longevity. In this 3-part blog series, I’ll discuss: Health Consequences…
Read MoreThe Health Benefits of Oil Pulling Â
In this blog, I will be discussing the health benefits of the ancient Ayurvedic practice of Oil Pulling, a practical and inexpensive way to keep your mouth and whole body healthy. Your mouth is the gateway to your body. You eat and breathe through your mouth, as it is the entrance to your digestive and…
Read More10 Ways to Deal with Stress Naturally (Part 2 of 2)Â
There is so much stress in our lives that we need many ways to put a lid on it. In Part 2 of how you can alleviate the stress in your life, you’ll learn 10 ways to deal with stress naturally, helping you feel calm and set you up for better physical and mental wellbeing.…
Read MoreHow to Reduce Stress: Improve Mental Health and Well Being! (Part One of Two)
Life under normal circumstances can be stressful, but in these challenging times, it can be so much worse. In this blog, I am going to discuss how to manage stress so you can enjoy greater satisfaction and better physical and emotional wellbeing. Let’s get to it. In addition to health-robbing physical reactions and lowered immunity,…
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