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Ask yourself right now, how does my body feel? What am I thinking about? What emotions are surfacing? By paying attention at this moment, you are being mindful. Why is it important? Many say that your stress level reduces, your mood elevates, and your physical health can improve. Let’s take mindfulness into the realm of…

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Pregnant

An Expectant Mom’s Concern about Getting Dental Work    Renee Jamison, a 37-year-old senior manager at a financial services firm, realized that she was spending most of her non-working time trying to recuperate from the workday. Describing herself as a type-A personality that was driven to succeed in her career, raise a family, and keep…

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Leap

“What you cannot avoid, welcome” says an old Chinese proverb. What was not too long ago considered complementary or alternative health, has become health care’s most prominent influence on the national and international scene. The public wants to live longer healthier lives. They are seeking ways to take more control and eliminate what is harmful…

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