Mindful Eating
Mindful eating is a meditation technique that helps you gain control over your eating habits. Through developing awareness of your experiences, physical cues and feelings about food, it has been shown to cause weight loss, reduce binge eating and help you feel better.
Read MoreMetabolic Typing
Patients usually fall into one of three categories: the protein type, the carbohydrate type, or the mixed type. Each reflects the type of nutrients they can most efficiently break down. By identifying your type, you can improve weight loss by discovering which foods limit your cravings, which foods speed up your metabolism, and what type…
Read MoreMassage-Tui Na
Tui Na (also called Tui-Na or Tuina massage) is a form of bodywork based on the principles of Traditional Chinese Medicine (TCM). Working along meridians (energy channels) throughout the body, the Tui Na practitioner taps into these energy points, using stretches, pressure points, and joint rotations, to balance the body’s vital energy (qi). Tui Na,…
Read MoreMassage-Thai
Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor. Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range…
Read MoreLED Therapy
LED light therapy is also known as photobiomodulation where light can produce cellular changes in the body. Photons of light stimulate the release of nitric oxide, which is the body’s natural vasodilator. This greatly increases circulation in the local treatment area. Blood and lymphatic flow are increased to nerves and other tissues, improving tissue oxygenation…
Read MoreLEAP Therapy
LEAP stands for Lifestyle Eating and Performance and is titled “The Ultimate Anti-Inflammatory Diet”. This diet is completely individualized based on one’s Mediator Release Test results. From the MRT blood test, the therapist can identify foods and chemical additives your body is reacting to. A comprehensive eating plan is then personalized for your test results…
Read MoreKabbalistic Healing
Kabbalistic healing integrates the traditional wisdom-path of Jewish mysticism–Kabbalah–with the latest theories in quantum physics, psychological insight, Buddhist philosophy and teachings of nonduality. Nondual Kabbalistic Healing is a mind/body/heart/spirit approach to healing. Problems—whether physical, emotional, or both—are viewed in the largest context of the processes of life and creation so that healing occurs on all…
Read MoreIonized Oxygen Services
People treated with Ionized Oxygen Therapy inhale pure, medical grade oxygen that has been treated to produce either a negative or positive ionized charge on the oxygen. Generally, inhaling negative ions is known to create a relaxing effect while positive ions create a stimulating effect.
Read MoreIntegrative Energy Healing
Integrative Energy Healing is a gentle, non-invasive, safe approach to healing the physical body, mind, emotions and soul, working with the human energy field, chakra system, natural biorhythms and yogi science. The practice creates deep relaxation and brings the person back to homeostasis reducing chronic or acute pain/ illness, lessening grief, relieving stress, anxiety and…
Read MoreFunctional Nutrition
Functional nutrition is the practice of considering every aspect of one’s health, diet, and overall lifestyle when giving them nutrition recommendations. It is a highly customized holistic health perspective that takes your unique specifications into account to trigger healing from the cellular level. Functional Nutrition highlights the ways that food is a fundamental component of…
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