Yoga-Vinyasa
Vinyasa Yoga is a style of yoga that links your breath with movement. In most classes, you won’t linger long in each pose and the pace can be quick. It’s perfect if you want to increase strength, stamina, and flexibility.
Read MoreYoga-Restorative
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. These restorative yoga poses will calm and reset your entire body and mind to prepare you…
Read MoreYoga-Prenatal
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help support expectant moms emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Read MoreYoga-Kundalini
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. This physically and mentally challenging practice is intended to break through internal barriers, release untapped energy, build physical vitality and increase consciousness (self-awareness).
Read MoreYoga-Jivamukti
Jivamukti Yoga incorporates chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.
Read MoreYoga-Hatha
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
Read MoreYoga-Bikram
Bikram Yoga uses 26 postures that work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This hot yoga of 26 poses and two breathing exercises practiced in a room heated to approximately…
Read MoreWonder Method
The Wonder Methodâ„¢ shifts you at the foundational level; the physical, the emotional and the spiritual. It is like pushing a reset button for your life. You can then use these tools to affect the most basic aspects of your health, and your relationship with your entire world.
Read MoreTragerwork
Trager® bodywork helps to change habits and limiting patterns that have resulted from injury, accidents, illness, stress, persistent trauma or congenital conditions. The practitioners use touch and gentle, pleasurable movements that easily release tension, tightness, and pain from your body. The sessions allow you to move more freely, feel deeply relaxed, and have greater mental…
Read MoreTheta Healing
When you heal the thoughts and emotions that are not contributing to the expansion of your life, you heal the physical body. Theta Healing is a powerful technique that combines science and spirituality to identify and instantly transform deeply held blocks, negative beliefs and trauma in the unconscious mind.
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