Yoga-Iyengar
Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props such as yoga blocks. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Read MoreZumba
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output,…
Read MoreWater Aerobics
Water aerobics is a form of exercise that is done in shallow water, usually a swimming pool. Using the resistance of water is ideal for individuals who have mobility problems. Benefits include building cardiovascular strength and stamina, flexibility, burning fat and helps the healing of muscles and joints
Read MoreSports Performance Counseling
Unlike sports psychology, which focuses primarily on game-time performance, sports counselors take a more holistic approach by also paying attention to the mental well-being and pyscho-emotional needs of athletes. Elite athletes understand their physical ability will only take them so far within their sport. The edge that many athletes crave can be gained through a…
Read MoreMuscular Endurance
Muscular endurance is defined as the ability of a muscle to repeatedly apply a consistent force over a prolonged period of time. You might consider muscular endurance as “stamina”. Some exercises that will increase muscular endurance include sit-ups, squats, push-ups and others
Read MoreKickboxing
Kickboxing is a sport that integrates many other forms of martial arts including karate and boxing. Punching and kicking are the main combat activities being used in competition, self defense and general fitness. Kickboxing is a moderate to high intensity workout and is great way to build muscle tone, improve cardiovascular fitness and maintain or…
Read MoreFitness-Group Classes
Group classes are a wonderful way to be part of a community that will move and motivate each other as one. Groups will inspire and challenge its members to be the best he/she can be. Classes are usually led by by a fitness instructor or personal trainer. Some examples of group classes include, strength training,…
Read MoreFitness for Kids
Children, who learn how to stay fit at an early age, receive a benefit that will last them for the rest of their lives. More enjoyment of sports and exercise will give them energy and a positive outlook on life. Maintaining fitness will improve self-esteem, prevent obesity and make them less susceptible, as they get…
Read MoreCardio Training
Cardio training consists of various sets of exercises designed to increase your heart rate. This increase in rate will strengthen heart muscle by delivering more oxygen to the muscle cells. Some examples of cardio exercise include walking, elliptical, running, high intensity interval training, cycling, jumping rope, swimming, among others
Read MoreBoxing
Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…
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