Diet-Pregnancy and Postpartum
The nutritional needs are different for prenatal-postnatal times. During pregnancy, managing nutrition in the first trimester may be challenged by nausea, vomiting and poor appetite. Then you may have to manage fluid requirements, food cravings and aversions, and healthy weight gain. In the postnatal period you now must manage weight loss while being confident you…
Read MoreAquatic Services
The soothing properties of water appeal to those in search of treatment that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. Aquatic exercise like swimming or water aerobics does not need to be supervised by a trained professional. Exercises can involve accessories such as stationary bicycles, flotation rings…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MorePersonal Training
Holistic personal training optimizes health by restoring inner and outer strength. You can expect a customized program for your mind, body and soul. The trainer not only focuses on daily physical habits, nutrition, and physical activity, but also how you cope with stress, self-limiting behavior, distractions, goals and desires, obstacles and barriers – including time,…
Read MoreDiet-Disease Management
There are diets to prevent chronic diseases and there are condition-specific diet plans for just about every different disease and condition. People struggling with weight management, systemic inflammation, chronic disease, or cancer, as well as athletes desiring to improve performance and decrease pain will benefit from the right improvements to their diets. The holistic approach…
Read MoreDiet-Detoxification Support
Dietary choices are not “one size fits all”. When going through a detoxification, it is important to have the guidance of a practitioner who is familiar with the process since immune system and organs of elimination are seriously challenged by the burden of toxins released.
Read MoreCranial Work
Cranial Work also called cranial therapy and cranial osteopathy is based on the premise that the bones of the skull never fully fuse and can be delicately manipulated. This is important when there is head trauma, extensive dental work, malocclusion or a habit of clenching teeth, as these things can subtly shift the bones in…
Read MoreCore Strengthening
Your core includes all the muscles in your torso, from your shoulders down to your hips. Core work is different from strength-training programs that isolate a single muscle group. Instead, they challenge as many muscles as possible in integrated, coordinated movements. There are important gains that come from improving core strength besides how your midsection…
Read MoreCounseling – Cancer Nutritional
Nutrition is an integral, and entirely individualized approach to cancer treatment. The food you eat affects your metabolism, health, physical function and immune response. Cancer itself, as well as its treatments, can affect your appetite, your nutrient status and the ability to maintain a healthy weight. To help you stay stronger and feel better before,…
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