Martial Arts
Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.
Read MoreYoga-Yin
Yin yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. You’ll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Its purpose is to calm and balance your…
Read MoreYoga-Vinyasa
Vinyasa Yoga is a style of yoga that links your breath with movement. In most classes, you won’t linger long in each pose and the pace can be quick. It’s perfect if you want to increase strength, stamina, and flexibility.
Read MoreYoga-Restorative
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. These restorative yoga poses will calm and reset your entire body and mind to prepare you…
Read MoreYoga-Prenatal
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help support expectant moms emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Read MoreYoga-Jivamukti
Jivamukti Yoga incorporates chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.
Read MoreYoga-Hatha
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
Read MoreYoga-Bikram
Bikram Yoga uses 26 postures that work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This hot yoga of 26 poses and two breathing exercises practiced in a room heated to approximately…
Read MoreYoga-Ashtanga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and…
Read MoreYoga-Anusara
The word “anusara” means “flowing with grace”. Anusara Yoga is a modern yoga form that embraces more than 260 poses to practice. All the asanas can be primarily categorized into three types: 1) Attitude, 2) Alignment and 3) Action. Attitude focuses on connecting a heart to all movements. Alignment is to make awareness of how…
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