Cardio Training
Cardio training consists of various sets of exercises designed to increase your heart rate. This increase in rate will strengthen heart muscle by delivering more oxygen to the muscle cells. Some examples of cardio exercise include walking, elliptical, running, high intensity interval training, cycling, jumping rope, swimming, among others
Read MoreBoxing
Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…
Read MoreDiet-Pregnancy and Postpartum
The nutritional needs are different for prenatal-postnatal times. During pregnancy, managing nutrition in the first trimester may be challenged by nausea, vomiting and poor appetite. Then you may have to manage fluid requirements, food cravings and aversions, and healthy weight gain. In the postnatal period you now must manage weight loss while being confident you…
Read MoreDental Materials Testing
There are currently several thousand dental restoration materials available on the market today and it’s important to understand how vigorously or minimally these materials will react with the body’s immune system. Biological Dentists can use a variety of testing techniques to determine what materials used in restorations, appliances, crowns, dentures, implants and anesthetics are compatible,…
Read MoreAquatic Services
The soothing properties of water appeal to those in search of treatment that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. Aquatic exercise like swimming or water aerobics does not need to be supervised by a trained professional. Exercises can involve accessories such as stationary bicycles, flotation rings…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Spiritual
Spiritual Coaching is non-religious approach to healing the body, mind, and spirit where the goal is to bring meaningful change, transformation and lasting success in life and business. A Spiritual Life Coach helps you to find out what is blocking you from achieving your dreams and living your best life. The coach helps you to…
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MorePersonal Training
Holistic personal training optimizes health by restoring inner and outer strength. You can expect a customized program for your mind, body and soul. The trainer not only focuses on daily physical habits, nutrition, and physical activity, but also how you cope with stress, self-limiting behavior, distractions, goals and desires, obstacles and barriers – including time,…
Read MoreCounseling – Food Allergies
While any severe food allergy is a significant challenge, parents of children with multiple-allergic conditions face a particularly steep learning curve in working toward a normal life. Daily fear about an allergic reaction may be ever-present. Food allergy counselors assist patients and parents not only in coping with food avoidance, but in learning to live…
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