Kickboxing
Kickboxing is a sport that integrates many other forms of martial arts including karate and boxing. Punching and kicking are the main combat activities being used in competition, self defense and general fitness. Kickboxing is a moderate to high intensity workout and is great way to build muscle tone, improve cardiovascular fitness and maintain or…
Read MoreJoint Flexibility
Joint flexibility is defined as the range of motion within a joint or joints that are affected by the associated muscle(s) allowing bending or movement of that joint without pain or stiffness. Flexibility between individuals varies based on muscle length, age and other physical limitations. Incorporating stretching exercises into your fitness routine will greatly improve…
Read MoreFitness-Group Classes
Group classes are a wonderful way to be part of a community that will move and motivate each other as one. Groups will inspire and challenge its members to be the best he/she can be. Classes are usually led by by a fitness instructor or personal trainer. Some examples of group classes include, strength training,…
Read MoreFitness for Kids
Children, who learn how to stay fit at an early age, receive a benefit that will last them for the rest of their lives. More enjoyment of sports and exercise will give them energy and a positive outlook on life. Maintaining fitness will improve self-esteem, prevent obesity and make them less susceptible, as they get…
Read MoreCardio Training
Cardio training consists of various sets of exercises designed to increase your heart rate. This increase in rate will strengthen heart muscle by delivering more oxygen to the muscle cells. Some examples of cardio exercise include walking, elliptical, running, high intensity interval training, cycling, jumping rope, swimming, among others
Read MoreBoxing
Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…
Read MoreAquatic Services
The soothing properties of water appeal to those in search of treatment that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. Aquatic exercise like swimming or water aerobics does not need to be supervised by a trained professional. Exercises can involve accessories such as stationary bicycles, flotation rings…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MorePersonal Training
Holistic personal training optimizes health by restoring inner and outer strength. You can expect a customized program for your mind, body and soul. The trainer not only focuses on daily physical habits, nutrition, and physical activity, but also how you cope with stress, self-limiting behavior, distractions, goals and desires, obstacles and barriers – including time,…
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