Core Strengthening
Your core includes all the muscles in your torso, from your shoulders down to your hips. Core work is different from strength-training programs that isolate a single muscle group. Instead, they challenge as many muscles as possible in integrated, coordinated movements. There are important gains that come from improving core strength besides how your midsection…
Read MoreCounseling – Cancer Nutritional
Nutrition is an integral, and entirely individualized approach to cancer treatment. The food you eat affects your metabolism, health, physical function and immune response. Cancer itself, as well as its treatments, can affect your appetite, your nutrient status and the ability to maintain a healthy weight. To help you stay stronger and feel better before,…
Read MoreYoga-Vinyasa
Vinyasa Yoga is a style of yoga that links your breath with movement. In most classes, you won’t linger long in each pose and the pace can be quick. It’s perfect if you want to increase strength, stamina, and flexibility.
Read MoreYoga-Restorative
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. These restorative yoga poses will calm and reset your entire body and mind to prepare you…
Read MoreYoga-Prenatal
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help support expectant moms emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Read MoreYoga-Kundalini
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. This physically and mentally challenging practice is intended to break through internal barriers, release untapped energy, build physical vitality and increase consciousness (self-awareness).
Read MoreYoga-Jivamukti
Jivamukti Yoga incorporates chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.
Read MoreYoga-Hatha
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
Read MoreYoga-Bikram
Bikram Yoga uses 26 postures that work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This hot yoga of 26 poses and two breathing exercises practiced in a room heated to approximately…
Read MoreYoga-Anusara
The word “anusara” means “flowing with grace”. Anusara Yoga is a modern yoga form that embraces more than 260 poses to practice. All the asanas can be primarily categorized into three types: 1) Attitude, 2) Alignment and 3) Action. Attitude focuses on connecting a heart to all movements. Alignment is to make awareness of how…
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