Fitness for Kids
Children, who learn how to stay fit at an early age, receive a benefit that will last them for the rest of their lives. More enjoyment of sports and exercise will give them energy and a positive outlook on life. Maintaining fitness will improve self-esteem, prevent obesity and make them less susceptible, as they get…
Read MoreCardio Training
Cardio training consists of various sets of exercises designed to increase your heart rate. This increase in rate will strengthen heart muscle by delivering more oxygen to the muscle cells. Some examples of cardio exercise include walking, elliptical, running, high intensity interval training, cycling, jumping rope, swimming, among others
Read MoreBoxing
Boxing,considered both a Martial Art and a Combat Sport, has officially been in existence since the first recorded boxing match took place in 1681. However, boxing has been around for millennia in many parts of the world. It is a sport in which two people, usually wearing protective gloves and helmets, punch each other for…
Read MoreDiet-Pregnancy and Postpartum
The nutritional needs are different for prenatal-postnatal times. During pregnancy, managing nutrition in the first trimester may be challenged by nausea, vomiting and poor appetite. Then you may have to manage fluid requirements, food cravings and aversions, and healthy weight gain. In the postnatal period you now must manage weight loss while being confident you…
Read MoreNatural and Alternative Care
Natural therapies are health treatments that are not standard in Western medical practices. Whereas traditional medicine treats symptoms and problems, alternative medicine uses non-drug remedies that rely on the body’s innate healing abilities. These therapies focus on cause and prevention, strengthening the immune system, and maintaining overall health.
Read MoreCoaching – Weight Loss
It has been found that approximately two thirds of people who lose weight gain it back and more. Weight loss is not just about eating less. It is about what and how you eat. But it is also about the whole person as excess weight is often a side effect of some other physical or…
Read MorePersonal Training
Holistic personal training optimizes health by restoring inner and outer strength. You can expect a customized program for your mind, body and soul. The trainer not only focuses on daily physical habits, nutrition, and physical activity, but also how you cope with stress, self-limiting behavior, distractions, goals and desires, obstacles and barriers – including time,…
Read MoreCounseling – Food Allergies
While any severe food allergy is a significant challenge, parents of children with multiple-allergic conditions face a particularly steep learning curve in working toward a normal life. Daily fear about an allergic reaction may be ever-present. Food allergy counselors assist patients and parents not only in coping with food avoidance, but in learning to live…
Read MoreDiet-Disease Management
There are diets to prevent chronic diseases and there are condition-specific diet plans for just about every different disease and condition. People struggling with weight management, systemic inflammation, chronic disease, or cancer, as well as athletes desiring to improve performance and decrease pain will benefit from the right improvements to their diets. The holistic approach…
Read MoreDiet-Detoxification Support
Dietary choices are not “one size fits all”. When going through a detoxification, it is important to have the guidance of a practitioner who is familiar with the process since immune system and organs of elimination are seriously challenged by the burden of toxins released.
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