Yoga-Jivamukti
Jivamukti Yoga incorporates chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice.
Read MoreYoga-Hatha
Hatha Yoga, as a form of exercise, develops strength, flexibility, bodily relaxation, and mental concentration. Poses (asanas) are held for a few breaths (pranayama) and because of its gentle style and slower pace, is a good class for beginners.
Read MoreYoga-Bikram
Bikram Yoga uses 26 postures that work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This hot yoga of 26 poses and two breathing exercises practiced in a room heated to approximately…
Read MoreYoga-Ashtanga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and…
Read MoreYoga-Anusara
The word “anusara” means “flowing with grace”. Anusara Yoga is a modern yoga form that embraces more than 260 poses to practice. All the asanas can be primarily categorized into three types: 1) Attitude, 2) Alignment and 3) Action. Attitude focuses on connecting a heart to all movements. Alignment is to make awareness of how…
Read MoreWonder Method
The Wonder Method™ shifts you at the foundational level; the physical, the emotional and the spiritual. It is like pushing a reset button for your life. You can then use these tools to affect the most basic aspects of your health, and your relationship with your entire world.
Read MoreTragerwork
Trager® bodywork helps to change habits and limiting patterns that have resulted from injury, accidents, illness, stress, persistent trauma or congenital conditions. The practitioners use touch and gentle, pleasurable movements that easily release tension, tightness, and pain from your body. The sessions allow you to move more freely, feel deeply relaxed, and have greater mental…
Read MoreTraditional Chinese Medicine
Developed thousands of years ago and rooted in the ancient philosophy of Taoism, Traditional Chinese Medicine helps restore and maintain harmony throughout the body teaching you how to live a life of balance, wellness, and harmony. Looking to treat the root cause of symptoms, practitioners incorporate herbal medicines, acupuncture, body work, tai chi, qi gong,…
Read MoreTraction
Traction is a common chiropractic technique that involves the prolonged stretching of joints and ligaments to relieve neural pressure. It is an attempt to “open up” spinal subluxations, or abnormalities, and gradually shift them back into their proper alignment so that nerve compression is eliminated.
Read MoreTouch Point Therapy
The aim of Touch Point Therapy is to release trigger points in muscles at the point of pain. Trigger points become active when a muscle is distressed from physical or from emotional pain. A buildup of lactic acid results as well as inflammation and circulation problems to the area. Pressure, using hands or wands, is…
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